Strength & Conditioning

  • The strength and conditioning program at Lawrence High is designed to enhance each athlete's success and, in turn, enhance each teams' success. Cardinal student-athletes have the opportunity to work with a certified strength and conditioning coach who designs training programs to improve performance, while helping decrease the risk of injury.


    In today's athletic environment, the foundation of any student-athlete's success on the field, court, ice or in the water is their year-round preparation. The weight room at Lawrence is a 1800 sq/ft facility with equipment to help any student-athlete work as hard as possible to develop strength, power, speed and agility.


    Some of the equipment available to the student athletes year round are 2 power racks, Hammer strength plate loaded equipment, dumbbells and plates, plyo-boxes for step-ups and jump/landing training on various cardio equipment.